Weigh In record (no journal entry) for 30 June 2020
|
62.5 kg
Lost so far: 5.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 37.91g | Prot: 38.72g | Carbs: 127.37g.
Breakfast: 旧街场 白咖啡, 煎鸡蛋. Lunch: 猕猴桃/奇异果, 汤包, 红烧鱼块, 菜心. Dinner: 可口可乐 可口可乐纤维+. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|