Weigh In record (no journal entry) for 30 June 2020
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 45.64g | Prot: 67.62g | Carbs: 86.62g.
Breakfast: 沙拉, 白吐司, 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 雞蛋（整個）. Lunch: 白飯, 小白菜, 苦瓜, 雞蛋（整個）, 炸豬排（麵包糠或麵粉）. Dinner: 安怡 高鈣奶粉, 茶葉蛋, 雪梨. more...
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Losing 3.5 kg a Week
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