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elsaalvear8
Journal
29 Jun 20
elsaalvear8's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
75 kg
Lost so far:
10 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
880 kcal
Fat: 37.38g | Prot: 39.52g | Carbs: 97.37g.
Breakfast:
Fruna Carioca, Cena Pan de Molde Blanco Grande, Huevo Revuelto, Colun Leche Semi Descremada.
Lunch:
Fruna Carioca, Muslo de Pollo (sin Comer la Piel), Lentejas Cocidas.
more...
2142 kcal
Exercise:
Abdominal (Sit Ups) - 8 minutes, Zumba - 19 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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elsaalvear8's Weight History
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