Weigh In record (no journal entry) for 30 June 2020
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60.3 kg
Lost so far: 4.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 23.98g | Prot: 44.12g | Carbs: 151.17g.
Breakfast: 湾仔码头 芹菜猪肉水饺. Lunch: 葡萄, 牛奶, 雪豆或豌豆, 紫薯, 全麦馒头. Dinner: 肌肉小王子 鸡胸丸, 炒豆角, 红豆薏米粥, 无籽葡萄. Snacks/Other: 苹果. more...
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Losing 1.4 kg a Week
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