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體脂21.7
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 56.75g | Prot: 92.58g | Carbs: 169.01g.
Breakfast: 拿鐵咖啡（低脂奶）, Costco 冷凍綜合蔬菜, 清蒸或水煮蝦, 青豆, 蒟蒻麵. Lunch: 小籠包, 7-11 中杯冰美式, 7-11 秋鮭鮪魚雙手卷, 豆干, 白飯, 炒莧菜, 雞胸肉（油炸或煎）. Dinner: 7-11 泰式打拋雞拌麵, 7-11 獨饗冷藏黃金煎餃. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片, 六月初一 8結蛋捲（原味）. more...
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1417 kcal
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Exercise:
肌力 - 1 hour, 健身車 - 1 hour, 混合有氧 - 1 hour and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Yihui Wu's Weight History
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