Weigh In record (no journal entry) for 29 June 2020
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 54.58g | Prot: 124.68g | Carbs: 127.65g.
Breakfast: Bimbo Pan Cero Cero, San Juan Claras de Huevo, Yema de Huevo, Clara de Huevo, Queso Cottage (1% Bajo en Grasa), Aguacate. Lunch: Tortillas de Maíz, La Sierra Frijoles Bayos sin Grasa, Nopales, Coliflor, Brócoli, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Bimbo Pan Cero Cero, San Juan Claras de Huevo, La Sierra Frijoles Bayos sin Grasa, Pepino (Pelado), Queso Cottage (1% Bajo en Grasa), Lechuga, Aguacate. Snacks/Other: Nescafé Clásico, Orbit Chicle sin Azúcar . more...
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Losing 1.0 kg a Week
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Jonnhy08's Weight History
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