Weigh In record (no journal entry) for 30 June 2020
|
61.7 kg
Lost so far: 11.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 78.68g | Prot: 72.44g | Carbs: 204.02g.
Breakfast: Tempe Goreng. Lunch: Ikan Lele, Ikan Lele, Tempe Goreng, Nasi Putih. Dinner: Pangsit Goreng, Bakso Daging Sapi. Snacks/Other: Roti, Martabak Manis, Roma Marie Gold, Frisian Flag Kental Manis, Kopi Luwak White Koffie. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puspathoriq's Weight History
|