Weigh In record (no journal entry) for 29 June 2020
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87.5 kg
Lost so far: 19.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 37.92g | Prot: 146.08g | Carbs: 81.29g.
Breakfast: Gocciole Gocciole Extra Dark, Zucchero, Latte Scremato. Lunch: Coop Pollo Allo Spiedo, Olive Nere, Pomodori Ciliegini, Conad Insalata Classica. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pomodori Ciliegini, Olive Nere, Conad Filetti di Merluzzo Atlantico. Snacks/Other: Vitamin Company Aminoacidi. more...
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Losing 0.2 kg a Week
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francescoami's Weight History
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