sonnyjim97's Journal, 29 Jun 20

Indulged in a rather splendid bacon & egg sarnie in a petite pain, with a splash of brown sauce.

I wanted wholemeal pains, but had to make do with white. Only about 700 calories, and very filling

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1549 kcal

Fat: 44.16g | Prot: 75.45g | Carbs: 195.84g.   Breakfast: Wholemeal Medium Sliced Bread, Light, asda marmalade. Lunch: Batchelors Cup A Soup Chicken. Dinner: Aldi Bake At Home Bread Roll, asda unsmoked back bacon, Asda Large Egg, brown sauce. Snacks/Other: Asda Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...

2967 kcal

Exercise: Yard Work (gardening) - 25 minutes, Bicycling (fast) - 15/mph - 41 minutes, Sleeping - 7 hours, Resting - 7 hours and 58 minutes, Desk Work - 6 hours and 30 minutes, Weight Training (moderate) - 6 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour. more...