Weigh In record (no journal entry) for 29 June 2020
|
73.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 65.42g | Prot: 137.02g | Carbs: 28.52g.
Breakfast: Morangos, Pingo Doce Bebida à Base de Soja sem Açúcar , Abacate. Lunch: Borrego Assado, Azeite, Pingo Doce Espinafres em Folha , Alface de Folha Verde. Dinner: Morangos, Pingo Doce Espinafres em Folha, Azeite Extra-Virgem, Alface de Folha Verde, Carne de Peru (Cozido, Assado). more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marco.a.porto's Weight History
|