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Srita Ausdauer
Journal
29 Jun 20
Srita Ausdauer's Journal, 29 Jun 20
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Bien
87.4 kg
Lost so far:
2.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
1205 kcal
Fat: 33.51g | Prot: 39.18g | Carbs: 192.23g.
Breakfast:
Nestlé La Lechera, Plátano, Arroz con Leche.
Lunch:
Starbucks Muffin de Plátano , Garbanzos Cocidos, FUD Salchicha de Pavo (50g).
Snacks/Other:
Naranjas.
more...
2343 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Srita Ausdauer's Weight History
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