Weigh In record (no journal entry) for 29 June 2020
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42.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 90.96g | Prot: 38.13g | Carbs: 337.84g.
Breakfast: Alpukat. Lunch: Indomilk Susu Kental Manis, Alpukat. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Nissin Sagu Keju (30g), Dancow Full Cream, Ketoprak, Sunpride Pisang Single, Nissin Sagu Keju (30g), Sunpride Pisang Single, Cimol. more...
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Gaining 0.9 kg a Week
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Afah akhyar's Weight History
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