sevaldenizzz's Journal, 08 Dec 17

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Weigh In record (no journal entry) for 08 December 2017

86.6 kg Lost so far: 0 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:

1408 kcal

Fat: 73.23g | Prot: 64.33g | Carbs: 127.71g. Breakfast: Eti Etimek , Haşlanmış Yumurta, Tulum Peyniri. Lunch: Yeşil Elma, Yoğurtlu Kereviz Salatası. Dinner: Bulgur Pilavı, Biber Dolması, İzmir Köfte. Snacks/Other: Peyman Çiğ Badem. more...

2351 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

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sevaldenizzz's Journal, 08 Dec 17

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