Quarter Lady's Journal, 27 Aug 13

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Weigh In record (no journal entry) for 27 August 2013

82.6 kg Lost so far: 3.5 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2013:

831 kcal

Fat: 38.82g | Prot: 72.53g | Carbs: 54.48g. Breakfast: Boiled Egg. Lunch: Bananas, Almond Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate. Dinner: Cooked Summer Squash (from Fresh), Beef Steak. Snacks/Other: Pear. more...

2404 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Quarter Lady's Weight History

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Quarter Lady's Journal, 27 Aug 13

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Quarter Lady's Weight History