Weigh In record (no journal entry) for 29 June 2020
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126.9 kg
Lost so far: 14.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 54.13g | Prot: 34.22g | Carbs: 34.55g.
Breakfast: Ayçiçek Yağı, Soğanlar, Bim Çarliston Biber (Yeşil / Tatlı), Beyaz Peynir, Kızarmış Yumurta. Dinner: Kıymalı Patlıcan Yemeği, Tavuklu Bezelye Yemeği. more...
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Losing 3.8 kg a Week
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kussefaa's Weight History
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