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Boo yah!
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77.1 kg
Lost so far: 1.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 107.83g | Prot: 77.47g | Carbs: 128.77g.
Breakfast: Cheddar Cheese , Butter , Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Trader Joe's Fully Cooked Organic Quinoa, Hummus , Arugula Lettuce, Purity Farms Organic Ghee Clarified Butter, Scrambled Egg , Organic Valley Organic Half & Half, Coffee. Lunch: Freshire Farms Baby Cut Carrots, Publix Red Seedless Grapes, Snyder's of Hanover Mini Pretzels, Sunny Select Classic Caesar Croutons, Archer Farms Salami & Cheddar Cheese. Dinner: Great Value Canned Tuna in Water, Driscoll's Blueberries, Trader Joe's Crumbled Goat Cheese, Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Specially Selected Dark Chocolate Covered Sea Salt Caramels, Cheddar Cheese , Apples . more...
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1973 kcal
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Exercise:
Rowing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Rehab Rockstar's Weight History
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