Weigh In record (no journal entry) for 29 June 2020
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 80.61g | Prot: 82.60g | Carbs: 88.81g.
Lunch: Cocktailtomaten, Rührei, Olivenöl, Real Quality Bunter Mix Salat, Lachsfilet, Lachsfilet. Dinner: SPAR Stangensellerie, Radieschen, Guacamole, Cocktailtomaten, Rührei, Mestemacher Bio Haferbrot. Snacks/Other: Marmeladen und Eingemachtes, Golden Toast Butter Toast, Schokokekse. more...
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Losing 3.5 kg a Week
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ErdbeerElfe's Weight History
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