Weigh In record (no journal entry) for 29 June 2020
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97 kg
Lost so far: 6.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 32.95g | Prot: 39.32g | Carbs: 88.51g.
Breakfast: Selada, Kecambah, Bawang Putih Dimasak , Telur Dadar atau Telur Orak-Arik , Sunco Minyak Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tahu, Tempe Kukus. Snacks/Other: Cimory Yoghurt, Semangka. more...
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Losing 4.1 kg a Week
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wanti puspasari's Weight History
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