Weigh In record (no journal entry) for 27 August 2013
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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859 kcal
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Fat: 33.70g | Prot: 50.56g | Carbs: 92.62g.
Breakfast: Galletitas de avena tipo "barrita de cereal", Yogur Diet, Mostaza, Rebanadas de Jamón. Lunch: Manzanas, Mandarinas, Kiwi, Limón, Apio, Queso Fresco, Choclo, Mostaza, Hamburguesa de Pollo. Dinner: Té (Infusión), Tomates, Rebanadas de Jamón, Huevo Cocido. Snacks/Other: Nutra Bien Alfajor Chileno, Chocolate Bitter. more...
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2313 kcal
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Exercise:
Standing - 2 hours, Sitting - 12 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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javiera75's Weight History
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