Weigh In record (no journal entry) for 29 June 2020
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104.8 kg
Lost so far: 8.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 24.99g | Prot: 32.13g | Carbs: 117.75g.
Lunch: Kellogg's Special K Klasik, Algida Maraş Usulü Dondurma, Yeşil Elma, Yulaf, Tarçın, Süt. Dinner: Tepsi Kebabı, Salçalı Makarna, Ayran. Snacks/Other: Napolyon Kirazı, Kavun (Kokulu Kavun). more...
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Losing 0.5 kg a Week
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diamond043's Weight History
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