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temen2 fs mau tanya dong,kan aku konsumsi kalori 1365,dan kalori yang terbakar 1400 an itu mksdnya gmana?
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1365 kcal
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Fat: 38.01g | Prot: 45.59g | Carbs: 214.35g.
Breakfast: Kerupuk Udang, Potongan Daging Babi Panggang, Opor Ayam, Nasi Putih. Lunch: Kraft Cheddar Cheese, Buah Pir, Yakult Yakult, Gula Pasir, Nutrijell Agar-Agar. Dinner: Keju Cheddar, Buah Pir, Yakult Yakult, Gula Pasir, Nutrijell Agar-Agar. Snacks/Other: Garuda Kacang Telur, Khong Guan Malkist Kelapa, Bihun (Dimasak), Ayam Goreng, Tempe Goreng, Nasi Kuning. more...
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1491 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Aerobics - 22 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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adhe evha's Weight History
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