Doc08's Journal, 29 Jun 20

Weigh In record (no journal entry) for 29 June 2020

75 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

223 kcal

Fat: 2.10g | Prot: 25.15g | Carbs: 25.12g. Dinner: Filet de Poulet, Pâtes (Cuites). more...

2127 kcal

Exercise: Entraînement boxe - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 7 kg a Week


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Doc08's Weight History