Weigh In record (no journal entry) for 29 June 2020
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62.5 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 45.30g | Prot: 37.06g | Carbs: 91.00g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Kepekli Beyaz Peynirli Tost. Lunch: Kısır, Ayran, Peynirli Sıkma. more...
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Losing 15.9 kg a Week
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