Weigh In record (no journal entry) for 29 June 2020
|
60.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 47.21g | Prot: 68.19g | Carbs: 144.34g.
Breakfast: Amandes, Delisse Yaourt aux Fruits 0%, Casino Confiture Extra 4 Fruits Rouges, Pain Complet. Lunch: Naturalia Noisettes Décortiquées Bio, Flocons d'Avoine, Carrefour Compote Pommes sans Sucres Ajoutés, Salade Verte, Sauce Tomate, Poivrons Rouges Doux, Blanc de Poulet. Dinner: Vin Chardonnay, 1664 Bière (500ml), Cake Salé. Snacks/Other: Bjorg Son d'avoine Bio, Delisse Yaourt aux Fruits 0%, Istara P'tit Basque, Riz Basmati (Cuit), Les Croisés Mimolette, Céréal Bio Pain Complet de Seigle Bio. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|