Weigh In record (no journal entry) for 29 June 2020
|
72.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 51.73g | Prot: 59.39g | Carbs: 224.86g.
Breakfast: Rumah Makan Sederhana Sayur Nangka, Telur Dadar, Nasi Putih. Lunch: ABC Saus Sambal , Ayam Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Tempe Mendoan, Rumah Makan Sederhana Sayur Nangka , Lontong. Snacks/Other: Alfamart Stik Balado, Tempe Mendoan, Pepaya. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dioarief_18's Weight History
|