Weigh In record (no journal entry) for 29 June 2020
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59 kg
Lost so far: 7.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 48.67g | Prot: 44.44g | Carbs: 147.69g.
Breakfast: Labu Siam, Bawang Putih, Kerupuk Beras, Finna Sambal Pedas, Rose Brand Tepung Tapioka, Minyak Wijen, Gula Pasir, Udang Rebon, Telur, Tahu, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Labu Siam, Tempe, Asam Jawa, Nasi Putih. Lunch: Nasi Putih. Snacks/Other: Kobe Bon Cabe Sambal Tabur, Nasi Putih, Rose Brand Tepung Tapioka, Margarin, Kerupuk Beras, Pisang, ABC Saus Sambal , Telur. more...
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Losing 2.3 kg a Week
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