Weigh In record (no journal entry) for 29 June 2020
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 34.73g | Prot: 45.56g | Carbs: 218.99g.
Breakfast: Pan Integral, Quaker Avena Instantánea, Huevo Cocido, Café, Leche Entera. Lunch: Pastelillo Escarchado, Carne de Res o Salsa de Carne, Arroz Blanco. Dinner: Colun Yoghurt Batido Light, Tottus Galletas Saladitas, Gatorade Frutas Tropicales . more...
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Gaining 1.3 kg a Week
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josevazquez camacho's Weight History
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