Weigh In record (no journal entry) for 29 June 2020
|
65.3 kg
Lost so far: 40.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 18.42g | Prot: 94.64g | Carbs: 57.85g.
Breakfast: Wachtelei, Aldi Schinkensülze , Kölln Fruchtiges Hafer-Porridge, Cocktailtomaten, Chia-Samen, Kaffee, Cremesso Milch Kapsel, Kraft Miracle Whip Balance, Harry Eiweißbrot, Salatgurke. Dinner: Kraft Miracle Whip Balance, Harzer Harzer Käse, Metten Schinkensülze mit Grünem Pfeffer. Snacks/Other: Pfanner Pure Tea Weißer Tee Holunderblüte, Volvic Wasser, Kaffee, Coca-Cola Zero Sugar. more...
|
Losing 4.9 kg a Week
|
|
Suckerland's Weight History
|