Weigh In record (no journal entry) for 29 June 2020
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72.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 31.90g | Prot: 47.46g | Carbs: 6.83g.
Breakfast: Café Espresso, Serrano Jamón Serrano, Hacendado Mermelada de Fresa 0% Azúcares Añadidos , Queso Crema, Pan de molde rapido. Lunch: Chuleta de Cerdo, Hellmann's Mayonesa, Brócoli Raab. more...
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Losing 0.2 kg a Week
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karlakhryst1's Weight History
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