Weigh In record (no journal entry) for 29 June 2020
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68.2 kg
Lost so far: 4.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 20.18g | Prot: 47.42g | Carbs: 28.57g.
Breakfast: Грецкие Орехи, Мёд, Обережье Творог 5%. Lunch: Куриные Котлеты с Сыром. more...
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Losing 4.9 kg a Week
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Evgeshayar1's Weight History
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