Look At This Dude's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

44.8 kg Lost so far: 1.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

137 kcal

Fat: 4.14g | Prot: 9.20g | Carbs: 16.22g. Breakfast: Вода, Зеленый Чай. Lunch: Помидоры, Вода, Морковь, Капуста. Dinner: Кефир. more...

1390 kcal

Exercise: Washing Dishes - 40 minutes, Treadmill - 40 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...

steady weight

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Look At This Dude's Journal, 29 Jun 20

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