Weigh In record (no journal entry) for 29 June 2020
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 59.31g | Prot: 86.36g | Carbs: 187.12g.
Breakfast: Чай с Молоком, Простоквашино Сметана 15%, Творожная Запеканка с Манкой. Lunch: Плов с Говядиной. Dinner: Хлеб Черный, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Чистая Линия Мороженое Радуга, Лидский Квас. more...
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Losing 0.3 kg a Week
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Alsush110286's Weight History
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