Weigh In record (no journal entry) for 29 June 2020
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 38.72g | Prot: 108.74g | Carbs: 252.41g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Conad Piacersi Yogurt Magro Pesca, Prugne. Lunch: Rio Mare Tonno al Naturale, Valfrutta Fagioli Cannellini, Conad Pomodori da Insalata, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Tea: Conad Piacersi Yogurt Magro Pesca, Prugne. Dinner: Prugne, Petto di Pollo, Carne, Conad Fagiolini Finissimi Surgelati, Olio Extra Vergine di Oliva, Pasta Integrale Secca. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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