Weigh In record (no journal entry) for 29 June 2020
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72.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 78.61g | Prot: 72.31g | Carbs: 204.72g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Agneau, Pruneau Sec, Abricots Secs, Huile d'Olive, Pain d'orge. Dinner: Miel, Lait Entier, Fromage Blanc, Pain d'orge, Poivrons Verts, Oignons, Concombre (avec Peau), Carottes, Betteraves, Laitue, Tomates. Snacks/Other: Melon, Pomme, Avocat, Jaouda Leben, Orge Perlé (Cuit). more...
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Gaining 2.8 kg a Week
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badryounes's Weight History
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