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Frösen
Journal
29 Jun 20
Frösen's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
69.8 kg
Lost so far:
4.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
1202 kcal
Fat: 55.58g | Prot: 55.76g | Carbs: 42.95g.
Breakfast:
Skåne Mejerier Naturell Lättyoghurt, ICA Royal Gala.
Lunch:
Jordnötssmör, Omelett.
Dinner:
Blandad Sallad, Arla Keso Mini, ICA Hamburgare Original.
Snacks/Other:
Rött Bordsvin.
more...
337 kcal
Exercise:
Power Walking - 46 minutes, Apple Health - 23 hours and 14 minutes.
more...
Gaining 0.8 kg a Week
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Frösen's Weight History
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