Weigh In record (no journal entry) for 29 June 2020
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94 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 53.55g | Prot: 76.61g | Carbs: 129.35g.
Breakfast: Haşlanmış Yumurta, Domatesler, Yeşil Zeytin, Altınkılıç Kefir Sade. Lunch: Banvit Hindi Göğüs, Soğanlar, Domatesler, Zeytinyağı. Dinner: Tulum Peyniri, Kırmızı Şarap, Domatesler, Zeytinyağı, Filiz Makarna. Snacks/Other: Rakı. more...
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2685 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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missburpee's Weight History
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