Weigh In record (no journal entry) for 29 June 2020
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73 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 19.17g | Prot: 64.54g | Carbs: 156.02g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Land Edamer a Fette, La Bottega del Gusto Bresaola Punta d'anca, Zuegg Marmellata Pesche Zero Zuccheri Aggiunti, Kiwi. Lunch: Olio Extra Vergine di Oliva, Campanini Riso Carnaroli, Zucchine, Findus Filetti di Merluzzo. more...
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Gaining 6.3 kg a Week
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manucapi's Weight History
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