Weigh In record (no journal entry) for 27 August 2013
|
68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 35.49g | Prot: 163.22g | Carbs: 156.36g.
Breakfast: Grünländer Bärlauch, Mestemacher Eiweißbrot. Lunch: Äpfel, Edeka Lust auf Leicht Entrahmte H-Milch, Gut & Günstig Speisequark Magerstufe, Gut & Günstig Haferflocken. Dinner: Myprotein Maltodextrin, Myprotein Impact Whey Isolate. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Maltodextrin, Myprotein Impact Whey Isolate. more...
|
|
3449 kcal
|
Exercise:
Weight Training (moderate) - 2 hours and 20 minutes, Hunde -Tour - 1 hour and 20 minutes, Sitting - 2 hours, Arbeit - 7 hours and 20 minutes, Resting - 6 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwamperter's Weight History
|