litlrch's Journal, 28 Jun 20

50 mile bike ride today, still attempting interval fasting

View Diet Calendar, 28 June 2020:
2040 kcal Fat: 85.98g | Prot: 65.76g | Carbs: 202.00g.   Breakfast: Organic Valley Organic Half & Half, Coffee. Lunch: Brie Cheese, Salami, Sierra Nevada Pale Ale, Toasted French or Vienna Bread, Kroger Sparkling Seltzer Water. Dinner: Mission Restaurant Style Tortilla Chips, Kraft Zesty Italian Dressing & Marinade, Chop't Red Onion, Parmesan Cheese (Grated) , BelGioioso Fresh Mozzarella Cheese, Cherry Tomatoes, Cauliflower , California Avocados , HEB Shrimp Ceviche. Snacks/Other: APX Sports Drink , Oatmeal Cookie with Raisins, Kashi Chewy Nut Butter Bars - Coconut Cashew Macaroon, 7-Eleven Chocolate Chip Cookies. more...

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