Weigh In record (no journal entry) for 29 June 2020
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76 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 40.89g | Prot: 70.60g | Carbs: 152.90g.
Breakfast: Finna Sambal Bawang, Nasi Putih. Lunch: Sayuran Rebus (tanpa Daging), Dada Ayam. Dinner: Kacang Rebus, Cilok, Soto Daging. Snacks/Other: Roti Gandum. more...
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steady weight
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