Weigh In record (no journal entry) for 29 June 2020
|
65.5 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 33.69g | Prot: 44.90g | Carbs: 129.66g.
Breakfast: Rempeyek, Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Gula Pasir, Telur Rebus, Tahu, Brokoli, Bayam, Cabai Merah atau Rawit, Tomat, Bawang Merah, Bawang Putih. Lunch: Alfamart Kerupuk Kulit Kerbau, Telur Asin, Tahu, Tempe, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Buah Naga. Snacks/Other: Keripik Tempe, Sidomuncul Kunyit Asam. more...
|
|
1706 kcal
|
Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurulanisaa's Weight History
|