Weigh In record (no journal entry) for 29 June 2020
|
52.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 49.08g | Prot: 74.67g | Carbs: 81.64g.
Breakfast: BelGioioso 리코타치즈, 유동부 치아바타 통밀 무화과 치아바타, 이마트 아보카도. Lunch: 한성기업 맛있는 치즈바. Dinner: 삼치구이, 어묵, Saputo 스트링치즈, 토마토. Snacks/Other: 진미채, 커클랜드 프로틴바 초콜렛브라우니, 파리바게트 아이스 라떼. more...
|
|
1477 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 20 minutes, Squats (Legs) - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyunhee79's Weight History
|