Weigh In record (no journal entry) for 29 June 2020
|
62 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2557 kcal
|
Fat: 76.38g | Prot: 82.04g | Carbs: 396.83g.
Breakfast: Roti Panggang. Lunch: Sayur Campuran, Tahu, Nasi Putih. Dinner: Indomie Mi Goreng, Telur Rebus, Buncis, Bihunku Rasa Soto, Energen Sereal Coklat. Snacks/Other: Pod Chocolate Goji Berry & Coconut, Pepaya, Pepaya, Nanas, Pod Chocolate Sea Salt & Cacao Nibs. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigi_1204's Weight History
|