Weigh In record (no journal entry) for 29 June 2020
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 40.79g | Prot: 29.94g | Carbs: 240.77g.
Breakfast: TPS Food Bihun Jagung, Telur, Jagung Kecil/Tunas Jagung, Wortel, Kubis. Lunch: Pepaya, Popcorn, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng. Dinner: Usus Ayam Goreng, Nasi Putih, Cincau Hijau, Gula Merah, Gula Pasir, Singkong Rebus, Garam, Bawang Putih. more...
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Losing 0.3 kg a Week
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