Weigh In record (no journal entry) for 29 June 2020
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63 kg
Lost so far: 2.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 70.78g | Prot: 83.78g | Carbs: 67.43g.
Breakfast: Tomat, Bihun (Dimasak), Kubis, Telur Rebus, Usus Ayam Goreng, Hati Ayam, Ceker. Lunch: Jeruk, Rebo Kuaci Original, Kubis, Sawi Dimasak (dari Segar), Telur Rebus, Udang. Dinner: Telur Dadar, Kacang Almond, Telur Asin, Sawi Putih, Sawi Dimasak (dari Segar), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Udang Kukus atau Rebus, Apel, Susu Almond. Snacks/Other: Kacang Almond. more...
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1596 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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windaistikomah64's Weight History
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