Weigh In record (no journal entry) for 29 June 2020
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 73.02g | Prot: 60.41g | Carbs: 132.71g.
Breakfast: Tempe Rebus, Sawi Dimasak (dari Segar), Royco Royco Ayam, Bawang Merah, Bawang Putih, Telur Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar), Tango Tango, Kopi. Dinner: Tahu Goreng, Tumis Kangkung. Snacks/Other: Es Kelapa Muda. more...
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Losing 0.7 kg a Week
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IkhwanSantiko's Weight History
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