Weigh In record (no journal entry) for 29 June 2020
|
77.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 49.83g | Prot: 100.03g | Carbs: 112.39g.
Breakfast: Maxler 100% Golden Whey Cookies and Cream, Кировский Творог 5%. Lunch: Семейные Традиции Люля-Кебаб из Курицы с Макаронами и Сыром. Snacks/Other: Арзамасский Хлеб Хачапури с Сыром , Манник. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s.butakov's Weight History
|