Weigh In record (no journal entry) for 29 June 2020
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52.5 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 17.59g | Prot: 45.58g | Carbs: 110.51g.
Breakfast: Semangka, Pepaya. Lunch: Bakso ayam, Nasi Coklat, Labu Siam, Wortel. Dinner: Bacang, Makaroni Krim dengan Keju. Snacks/Other: Starbucks Cappuccino Grande. more...
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Losing 2.5 kg a Week
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shiiikaas's Weight History
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