reachipeachy's Journal, 29 Jun 20


View Diet Calendar, 29 June 2020:
1273 kcal Fat: 58.10g | Prot: 112.13g | Carbs: 70.39g.   Breakfast: SuperIndo Lada Putih Bubuk,  Garam,  Gula Pasir,  Kaldu Ayam,  Saus Teriyaki,  Telur Rebus,  Kurma. Lunch:  Selada,  Bawang Bombay Dimasak , Pronas Saus Lada Hitam,  Bakso Ikan,  Es Kelapa Muda,  Air, Daging Sapi Panggang,  Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other:  Perkedel Jagung. more...
2456 kcal Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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