Weigh In record (no journal entry) for 29 June 2020
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60.2 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 50.64g | Prot: 58.74g | Carbs: 61.38g.
Breakfast: 雞蛋（整個）, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 白吐司, 沙拉. Lunch: Costco Via Emilia 冷凍有機米粒狀花椰菜, 愛上新鮮 黃金香酥旗魚塊, 愛上新鮮 雞塊, 博客 德國香腸. Snacks/Other: 垂坤 五香蒟蒻干, 萬歲牌 無調味杏仁果. more...
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Gaining 4.2 kg a Week
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